Mindfulness Practices Workshop
*Open Enrollment
To live mindfully is to unlock another part of yourself that is already inside you. It means you can live fully and authentically. It means living in harmony with your mind, body and spirit.
One practice many therapist teach their client’s is mindfulness. We often hear from people, “I can’t do it,” or “I’m not doing it right.” There are many misconceptions about practice that leaves people feeling defeated and without a great tool in their life.
What people do not recognize is that they are mindful at times, but they don’t have the awareness. It can also be very uncomfortable for people which can steer people away.
What the group includes:
-A new way to look at mindfulness
-Education around the many principles of mindfulness
-Applying mindfulness into your daily life
-Creating space & time for yourself
-A renewed outlook on life
General Information
Located at the Cornelius Office
High Schoolers (all genders welcome): Spring 2024 - Dates TBD 5pm-6pm
Adults 18+ all (genders welcome): Spring 2024- Dates TBD 6pm-7pm
$65.00 a session
This workshop is not able to be billed by insurance.
If you struggle with ADHD, hyper-vigilance, inattentiveness, anxiety/panic, depression and low self-esteem this may be a great opportunity for you to experience being uncomfortable in a safe way. The skills taught in this group may individuals help with: sleep, concentration and focus, confidence, decrease in anxiety and depressive symptoms, habit forming & more.
Led by Julia Rose, LCMHC
Julia completed this same experience in graduate school and realized how impactful and life changing it was for her own life and is excited to share her spin on this program with others.
Schedule: TBD inquire to learn more
Day 1: Introduction- Breath work & Body Scan
Day 2: Out of your head and in your body- Eating & Moving
Day 5: Kindness- Non-judgmental & self-compassion
Day 4: Distorted thinking- Dealing with negative thoughts
Day 5: Wrapping up- Integrating mindfulness into your life
If you are interested in the group please fill out the form below and someone will be with you as soon as possible.
